The high-level concept is to rebalance the immune system by calming the antibody production to normal levels - Negative and positive feedback loops. Those levels can be checked via bloodwork. This is done by:

• Step 1: Remove the top three autoimmune offenders - gluten, dairy, sugar - for 3 weeks. All of it, 100%. Be sure that what you're eating instead is 100% organic, non-GMO to be as safe from additional toxins as possible. This allows the gut permeability wall to heal.
• Step 2: If you aren't feeling well after the three weeks avoiding the top 3 - which is plenty long enough for the gut wall to heal - then avoid all of the other foods that could be causing problems for an additional 3 weeks. These would be all the other foods that your body has created antibodies for, like tomatoes, etc.
• Step 3: If still not feeling well, check into deep toxicity levels (mercury (Biological consumption threshold doesnt prevent small doses mercury biomagnification), etc.).
• Step 4: At this point, your gut wall should be healed (it heals very quickly), and you can re-introduce clean versions of the eliminated foods. Except for gluten - that stuff's super bad for you.

Conceptually, all autoimmune diseases are a function of too much inflammation in the body for too long of a time period. Calm that immune response down, and create an environment where the antibody (Cross-pollination of ideas makes you a polymath) response isn't triggered again, then your body can permanently heal from autoimmune.

The Autoimmune Fix book bibliography

#citation #toolong