O'Bryan, T. (2016). The autoimmune fix: how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease. New York: Rodale.

Intro - The heart disease epidemic is actually a chronic inflammation problem

Intro - The only system in the body addressing inflammation is the immune system

L252 - Aikido means "get out of the way and let the energy flow. Similar to holistic healthcare"

L329 - 10 patients has migraine causing legions on their brains related to gluten sensitivity induced inflammation

L355 - The goal is to decrease inflammation by removing gluten dairy and sugar 100%

L381 - definition of health

L381 - our children will die younger than us

L407 - Most researchers are trying to supress the immune response

L440 - Autoimmunity has been fully mapped

L465 - Inflammation is not bad, this is how our bodies attack foreign triggers. Chronic inflammation is the problem. Align with the flow of the system

L582 - Explanation of how immune cells work