One of Andre Chaperon's best tactics for focusing is to write down three pages of freeform journaling longhand. What he writes isn't as important as the three pages of longhand.
What this does is force himself to slow down and clarify thoughts. Not for any specific purpose, and not for anyone else. Just to get the scattered chaotic brain to slow down and get clear.
This is interesting to me because the leadership of the church often talks about journaling. It seems that journaling is good for your brain even if you don't chronicle the events of the day.
#lbc #marketing #toolong